WOD Log

Sat, May 27 2023

Gymversary: Craig(3)

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

05272023

(Time, Adv, Sca)
WOD:
15 DB SNATCHES 50/35
15 BURPEES TO TARGET
3 ROUNDS

30 AB MAT SIT UPS

15 KBHS 53/35
15 BOX JUMPS
3 ROUNDS

30 AB MAT SIT UPS

15 HSPU
15 GOBLET SQUATS 53/35
3 ROUNDS

30 AB MAT SIT UPS

ADV- GHDS
RX-
SCALE-

Planned: Sun,May26,2024 Sat,May27,2023

1^st	20:04 Adv	Kaley Sat, May 27, 2023
2^nd	24:02 Adv	Lindsay Sat, May 27, 2023
3^rd	22:04 Rx	Sonia Sat, May 27, 2023
1^st	24:48 Adv	Jonathan Sat, May 27, 2023
2^nd	26:23 Rx	AJ Sat, May 27, 2023

Kaley	20:04 Adv
Lindsay	24:02 Adv
Jonathan	24:48 Adv
Racheal	21:33 Rx
Sonia	22:04 Rx
Cheyenne	23:01 Rx
AJ	26:23 Rx
Carmen	22:15 Sca	20#DB GHD 26#KB mod bx jumps & mod HSPU
Kahla	23:01 Sca	At home: 25lb snatch, box hspu
Erica M	24:40 Sca	Rx except strict press for hspu