DEADLIFT 6 6 4 4 2 2
(Weight)
DEADLIFT
REPS:
6-6-4-4-2-2
START AROUND 65% OF YOUR 1RM AND INCREASE AS YOU GO.
YOU MAY TAP-N-GO OR DO SINGLES.
NO SWITCH GRIP. OVERHAND GRIP ONLY.
| 0% |  | |  | 0% |
Planned: Fri,Jul5,2024 Thu,Dec28,2023 Fri,Apr21,2023 Tue,Nov22,2022 Thu,Jun3,2021| 1st | 250 Rx | Mandy Thu, Jun 3, 2021
Marissa Thu, Jun 3, 2021 | | 2nd | 245 Rx | Lindsay Thu, Jun 3, 2021
Cheyenne Thu, Jun 3, 2021 | | 3rd | 195 Rx | Sonia Thu, Jun 3, 2021 | | 1st | 505 Rx | Jonathan Thu, Jun 3, 2021 | | 2nd | 355 Rx | Dan H Thu, Jun 3, 2021
Brandon Thu, Jun 3, 2021 | | 3rd | 350 Rx | Sean T Thu, Jun 3, 2021 |
| 1st | 275 Rx | Cheyenne Fri, Apr 21, 2023 | | 2nd | 265 Rx | Alex Fri, Jul 5, 2024 | | 3rd | 260 Rx | Sonia Fri, Jul 5, 2024 | | 1st | 505 Rx | Jonathan Thu, Jun 3, 2021 | | 2nd | 365 Rx | Tyler P Thu, Dec 28, 2023
Sean M Fri, Apr 21, 2023
Adam Tue, Nov 22, 2022 | | 3rd | 355 Rx | Dan H Thu, Jun 3, 2021
Brandon Thu, Jun 3, 2021 |
| Jonathan | 505 Rx | 315-355-375-405-475-505 | | Andrew Mu | 385 Rx | | | Brandon | 355 Rx | 225-245-275-305-335-355 | | Dan H | 355 Rx | | | Sean T | 350 Rx | 350x2 OH grip touch& go | | Adam | 325 Rx | 250-260-275-295-310-325 | | Sean M | 305 Rx | 225, 245, 255, 275, 295, 305 | | AJ | 275 Rx | | | Apollo | 250 Rx | | | Marissa | 250 Rx | Good job Mandy with that 250#!! | | Mandy | 250 Rx | Overhand and then Switch grip PR!! | | Cheyenne | 245 Rx | | | Lindsay | 245 Rx | | | Shannon | 215 Rx | | | Baron | 215 Rx | | | Sonia | 195 Rx | | | Ella | 170 Rx | PR | | Raven | 150 Rx | PR | | Cara | 135 Rx | | | Carrie | 115 Rx | |
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