WOD Log

Fri, Jun 4 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CORE WORK 4060421

CORE WORK 4


(Check In)
:30 MED BALL SIT UPS
:30 MED BALL RUSSIAN TWISTS
:30 MED BALL PLANK HOLD
4-5 ROUNDS

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Erica MYes
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ShannonYes
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MarissaYes
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Andrew MuYes
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ScottYes
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