WOD Log

Sat, Jun 5 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

060521


(Time, Adv, Sca)
40/30 CALORIE ROW
30 HSPU
20 PULL UPS
200M FARMER'S CARRY
20 PULL UPS
30 HSPU
40/30 CALORIE ROW

RX+LEVEL 1 DEFICIT, C2B, 53/35
RX HSPU, PULL UPS, 44/26
RX2 MOD HSPU, MOD PULL UPS OR RING ROWS, 44/26 OR LIGHTER

100% 0%

1st15:42 ScaCarmen Sat, Jun 5, 2021
2nd15:56 ScaErica M Sat, Jun 5, 2021
1st19:18 RxCraig Sat, Jun 5, 2021
2nd20:04 RxPatrick Sat, Jun 5, 2021

Evan22:51 Adv
Allison Mu15:01 Rx
Racheal16:08 Rx
Craig19:18 Rx
Patrick20:04 Rx
Green band, 44 kettlebell, 35lb dumbells strict press
Carmen15:42 Sca
Erica M15:56 Sca
Rx pull-ups, worked on strict HSPU, 35# KB
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