DEADLIFT 6 6 4 4 2 2
(Weight)
DEADLIFT
REPS:
6-6-4-4-2-2
START AROUND 65% OF YOUR 1RM AND INCREASE AS YOU GO.
YOU MAY TAP-N-GO OR DO SINGLES.
NO SWITCH GRIP. OVERHAND GRIP ONLY.
| 0% |  | |  | 0% |
Planned: Fri,Jul5,2024 Thu,Dec28,2023 Fri,Apr21,2023 Tue,Nov22,2022 Thu,Jun3,2021| 1st | 260 Rx | Cheyenne Tue, Nov 22, 2022 | | 2nd | 250 Rx | Lindsay Tue, Nov 22, 2022 | | 3rd | 235 Rx | Erica M Tue, Nov 22, 2022 | | 1st | 455 Rx | Jonathan Tue, Nov 22, 2022 | | 2nd | 365 Rx | Adam Tue, Nov 22, 2022 | | 3rd | 345 Rx | Brandon Tue, Nov 22, 2022
Sean M Tue, Nov 22, 2022 |
| 1st | 275 Rx | Cheyenne Fri, Apr 21, 2023 | | 2nd | 265 Rx | Alex Fri, Jul 5, 2024 | | 3rd | 260 Rx | Sonia Fri, Jul 5, 2024 | | 1st | 505 Rx | Jonathan Thu, Jun 3, 2021 | | 2nd | 365 Rx | Tyler P Thu, Dec 28, 2023
Sean M Fri, Apr 21, 2023
Adam Tue, Nov 22, 2022 | | 3rd | 355 Rx | Dan H Thu, Jun 3, 2021
Brandon Thu, Jun 3, 2021 |
| Jonathan | 455 Rx | | | Adam | 365 Rx | 255,275,305,315,345,365 | | Andrew Mu | 355 Rx | | | Sean M | 345 Rx | | | Brandon | 345 Rx | | | AJ | 325 Rx | | | Patrick | 305 Rx | | | Cheyenne | 260 Rx | | | Lindsay | 250 Rx | | | Erica M | 235 Rx | | | Ella | 225 Rx | | | Dani | 215 Rx | | | Sonia | 215 Rx | | | Mandy | c205 Rx | | | Raven | 205 Rx | PR |
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