WOD Log

Mon, Nov 21 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
11212022ROMWOD 11212022

11212022


(Time, Sca, Fdn)
WOD:
12 ROUNDS FOR TIME

10 DB HANG SQUAT CLEANS (50/35)
5 PUSH UPS ON DUMBBELLS


RX+-NONE
RX-ABOVE
RX2- 40/30
RX3-35/25 OR LESS, KNEE PUSH UPS OR NO SQUAT

0% 0%

1st21:30 RxLindsay Mon, Nov 21, 2022
2nd28:29 RxCheyenne Mon, Nov 21, 2022
3rd28:00 ScaSonia Mon, Nov 21, 2022
1st19:59 RxBrandon Mon, Nov 21, 2022
2nd20:25 RxSean M Mon, Nov 21, 2022
3rd20:53 RxAdam Mon, Nov 21, 2022

Andrew Mu16:28 Rx
Happy anniversary BP!!!
Shannon17:42 Rx
Unbroken on everything
Brandon19:59 Rx
Will remember my 2nd Anniversary for ever! 😜Linds
Sean M20:25 Rx
Adam20:53 Rx
Lindsay21:30 Rx
Good job BP
Dan H23:58 Rx
Devin24:48 Rx
Cheyenne28:29 Rx
Sonia28:00 Sca
First 3 rounds RX.
Mona13:20 Fdn
25lb
Craig15:28 Fdn
35# DB
Allison Mu15:40 Fdn
25#
Ella16:37 Fdn
Raven19:14 Fdn
Matt M19:44 Fdn
35# and push-ups
Carmen21:31 Fdn
20#DB
Erica M23:23 Fdn
Rx but my dumbass thought it was 10 rds so DNF I guess 🤦🏻‍♀️
Cara23:25 Fdn
25#, knee DBPU
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