WOD Log
 | Thu, Jul 4 2024 |  |
 | Happy Birthday: Heather H |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| FREEDOM | INDEPENDENCE DAY |
FREEDOM(Time, Sca, Fdn) 10 SQSN @ 65% 10 HSPU 10 PULL UPS 500M RUN 8 SQSN @ 70% 10 HSPU 10 PULL UPS 400M RUN 6 SQSN @ 75% 10 HSPU 10 PULL UPS 300M RUN 4 SQSN @ 80% 10 HSPU 10 PULL UPS 200M RUN 2 SQSN @ 85% 10 HSPU 10 PULL UPS 100M RUN DONE! RX: SQSN @ THE APPROPRIATE %, HSPU, PULL UPS, RUN RX2: SQ OR PSN @ THE APPROPRIATE %, HSPU OR MODIFIED, PULL UPS OR ASSISTED PULL UPS, RUN RX3: SQ OR PSN@ LOWER PERCENTAGE OR 1RM, REGULAR PUSH UPS, ASSISTED PULL UPS, RUN OR ROW
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