HEATHERS BDAY WOD HBD
(Time, Sca)
HEATHERS BDAY WOD
WOD:
1 SQSN @ 75%
9 PULL UPS
6 HSPU
9 FSQ (SAME WEIGHT)
400M RUN OR ROW
7 ROUNDS
ADV-
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 27:57 Rx | Kaley Wed, Jul 3, 2024 | | 2nd | 29:36 Rx | Alex Wed, Jul 3, 2024 | | 3rd | 37:03 Rx | Lindsay Wed, Jul 3, 2024 | | 1st | 33:35 Rx | Jonathan Wed, Jul 3, 2024 | | 2nd | 44:11 Rx | Tyler P Wed, Jul 3, 2024 | | 3rd | 53:50 Rx | Devin Wed, Jul 3, 2024 |
| Kaley | 27:57 Rx | 115# Happy Birthday Heather! | | Alex | 29:36 Rx | 110# and row | | Shannon | 29:58 Rx | | | Jonathan | 33:35 Rx | 195 | | Lindsay | 37:03 Rx | 117.5 | | Heather H | 39:01 Rx | 75# | | Andrew Mu | 41:43 Rx | 165 | | Tyler P | 44:11 Rx | 165# | | Cheyenne | 49:48 Rx | 105# | | Devin | 53:50 Rx | 131#, Row,row,”run”,”run”,”run”,row,row | | Brandon | 31:55 Sca | 185 sq Clean, 135 FSQ 5 rounds | | Dan H | 33:35 Sca | Scale:DB push-up rest Rx 145lbs | | Brandee | 35:21 Sca | Odd rounds banded Pull ups, even rounds GHD | | Mona | 37:01 Sca | | | Matt M | 37:15 Sca | 115psn, pull-ups, db sp, 53# gob sqt, row HB Heather!! | | Sean T | 38:51 Sca | Ouch | | Marissa | 41:06 Sca | Everything RX except 15 pu’s | | Carmen | 46:59 Sca | All RX except Mod strict hspu, 35-45-55-65 PSN to OHS |
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