WOD Log

Tue, Jul 2 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
JACK12 MINUTES TO FIND HEAVY 5 BENCH

JACK


(Reps, Sca)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell high Swings (53/35)
10 Box Jumps (24/20 in)

RX- ABOVE
RX2- LESS WEIGHT-STEPUPS

100% 0%
Planned: Wed,Sep4,2024 Tue,Jul2,2024 Sun,Dec4,2022
TodayAll Time

Alex383 Rx
Lindsay348 Rx
Alex killing it!
Andrew Mu310 Rx
Shannon300 Rx
Cheyenne273 Rx
Brandee270 Rx
9 rounds
Dani260 Rx
Sonia260 Rx
Adam250 Rx
8rnd 10 PP
Ella244 Rx
Devin231 Rx
PR
Sean M230 Rx
Caleb210 Rx
Erica M180 Rx
Not a PR but crawling my way back. Unbroken reps but slow
Mandy270 Sca
75#, step ups
Greg E246 Sca
95lbs, 44KB and step ups
Craig231 Sca
95#
Cara230 Sca
45#, 26#
Matt M213 Sca
95#,44#,20bx
Kerry210 Sca
95#/53#/24'
Carmen186 Sca
All RX except 55 # PP
Christopher180 Sca
95lbs, 44lbs KB
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)