20240702
(Time)
3 rounds for time of:
Run 400 meters
30 Overhead squats, 115/75 pounds
21 Pull-ups
| 0% |  | |  | 0% |
| 1st | 15:09 Rx | Alex Mon, Jul 1, 2024 | | 2nd | 25:18 Rx | Ella Mon, Jul 1, 2024 | | 3rd | 26:12 Rx | Cheyenne Mon, Jul 1, 2024 | | 1st | 22:21 Rx | Sean M Mon, Jul 1, 2024 | | 2nd | 22:53 Rx | Adam Mon, Jul 1, 2024 | | 3rd | 31:44 Rx | Devin Mon, Jul 1, 2024 |
| 1st | 15:09 Rx | Alex Mon, Jul 1, 2024 | | 2nd | 16:32 Rx | Lindsay Fri, Jun 6, 2025 | | 3rd | 21:15 Rx | Sonia Fri, Jun 6, 2025 | | 1st | 22:12 Rx | Scott Fri, Jun 6, 2025 | | 2nd | 22:21 Rx | Sean M Mon, Jul 1, 2024 | | 3rd | 22:53 Rx | Adam Mon, Jul 1, 2024 |
| Alex | 15:09 Rx | | | Andrew Mu | 19:51 Rx | | | Sean M | 22:21 Rx | | | Jade | 22:31 Rx | | | Adam | 22:53 Rx | | | Ella | 25:18 Rx | | | Cheyenne | 26:12 Rx | | | Devin | 31:44 Rx | Barf | | Caleb | 21:59 | Had to drop weight for OHS | | Mandy | 22:20 | OHS=brutal. | | Carmen | 27:02 | All RX except 35# OHS |
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