SNATCH OR SQUAT SNATCH
(Weight, Sca)
SNATCH OR SQUAT SNATCH
10-8-6-4-2-1
START AROUND 55-62%
IF YOU NEED TO DO A FEW REPS BETWEEN SETS, THAT WORKS.
**THIS IS NOT FOR A PR BUT FOR FORM, IF YOU NEED TO SQUAT, START EARLIER THEN LATER
| 0% |  | |  | 0% |
| 1st | 145 Rx | Alex Fri, Jun 6, 2025 | | 2nd | 125 Rx | Lindsay Fri, Jun 6, 2025
Cheyenne Fri, Jun 6, 2025 | | 3rd | 110 Rx | Sonia Fri, Jun 6, 2025 | | 1st | 165 Rx | Michael P Fri, Jun 6, 2025
Dan H Fri, Jun 6, 2025 | | 2nd | 155 Rx | Scott Fri, Jun 6, 2025
Devin Fri, Jun 6, 2025 |
| Dan H | 165 Rx | | | Lucius | 165 Rx | 75,105,115,125,145,165 | | Michael P | 165 Rx | | | Devin | 155 Rx | | | Scott | 155 Rx | | | Alex | 145 Rx | | | Cheyenne | 125 Rx | | | Lindsay | 125 Rx | | | Sonia | 110 Rx | 65,75,85,95,105,110 | | Cara | 105 Sca | 55-65-75-85-95-105 PCL | | Carmen | 100 | Weighted good mornings |
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