WOD Log
 | Sat, Jun 7 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 06072025 | MASTERS 06072025 |
06072025(Time, Adv, Sca) WOD: (ADV) 15 KB SNATCHES 53/35 15 BURPEES TO TARGET 3 ROUNDS 30 GHDS 15 KB H2H 15 KB STEP UPS 24/20 3 ROUNDS 30 GHDS 15 HSPU (3/2 BLUE PLATES) 15 PISTOLS 3 ROUNDS 30 GHDS WOD: (RX) 15 KB SNATCHES 53/35 15 BURPEES TO TARGET 3 ROUNDS 30 AB MAT SIT UPS 15 KB H2H 15 KB STEP UPS 24/20 3 ROUNDS 30 AB MAT SIT UPS 15 HSPU 15 GOBLET SQUATS 53/35 3 ROUNDS 30 AB MAT SIT UPS
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