WOD Log

Sun, Jun 8 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
06082025MASTERS 06082025

06082025


(Check In)
SUNDAY:

EVERY 3:00 MINUTES FOR 10 SETS

RUN 300M
1 CLEAN AND JERK

ADV- 225/155
RX- 185/115
SCALE- LOWER WEIGHT OR RUN

*THIS SHOULD BE AROUND YOUR 75% OF YOUR C/J
*IF 185/115 IS TOO LIGHT, THEN DO 205/135
*THIS SHOULD BE CHALLENGING AND IS 10 REPS

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Greg EYes
Rx Masters.
JonathanYes
225x2 245x2 255x2 265 275 285 300
Tyler PYes
225#, adv
LindsayYes
Loved this workout #155
ScottYes
Yup
DevinYes
185#
ShannonYes
Yes- scale; 85#; 3 rds run, rest bike 20cal
AdamYes
185, AWESOME WORKOUT!!!
Sean MYes
185
KerryYes
155
EllaYes
115 x5, 125 x5
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)