WOD Log
 | Mon, Jun 9 2025 |  |
| BSQ 10-8-6-6 | COMMUNITY CUP WORKOUT 1 | MASTERS COMMUNITY CUP WORKOUT 1 |
BSQ 10-8-6-6 (Weight, Sca) SKILL: BACKSQUAT 10-8-6-6 *TAKE 15 MINUTES TO COMPLETE
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| 1st | 170 Rx | Lindsay Mon, Jun 9, 2025 | | 2nd | 165 Rx | Ella Mon, Jun 9, 2025 | | 3rd | 155 Rx | Dani Mon, Jun 9, 2025 Cheyenne Mon, Jun 9, 2025 | | 1st | 315 Rx | Tyler P Mon, Jun 9, 2025 | | 2nd | 275 Rx | Adam Mon, Jun 9, 2025 Sean M Mon, Jun 9, 2025 | | 3rd | 225 Rx | Devin Mon, Jun 9, 2025 |
| Andrew Mu | 315 Rx | | | Tyler P | 315 Rx | Kinda... Did 5 and then 1. | | Sean M | 275 Rx | | | Adam | 275 Rx | 185, 225, 255, 275 | | Devin | 225 Rx | | | Brandon | 215 Rx | 135-155-185-215 | | Lucius | 215 Rx | | | Christopher | 185 Rx | 95-125-165-185 | | Lindsay | 170 Rx | | | Ella | 165 Rx | Good work Lin:) | | Cheyenne | 155 Rx | | | Dani | 155 Rx | | | Shannon | 135 Rx | | | Cara | 105 Rx | 75-85-95-105 |
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COMMUNITY CUP WORKOUT 1 (Reps, Adv, Sca) WOD: COMMUNITY CUP WORKOUT 1 AMRAP 20 MINUTES 15 BOX JUMPS OVERS 24/20 10 ALT DUMBBELL SNATCHES 50/35 5 HSPU RX-ABOVE SCALE-AS NEEDED
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| 1st | 390 Rx | Lindsay Mon, Jun 9, 2025 | | 2nd | 310 Sca | Cara Mon, Jun 9, 2025 | | 3rd | 300 Sca | Dani Mon, Jun 9, 2025 | | 1st | 285 Rx | Craig Mon, Jun 9, 2025 | | 2nd | 263 Rx | Sean M Mon, Jun 9, 2025 | | 3rd | 258 Rx | Brandon Mon, Jun 9, 2025 |
| Lindsay | 390 Rx | | | Andrew Mu | 366 Rx | | | Craig | 285 Rx | | | Sean M | 263 Rx | | | Brandon | 258 Rx | | | Devin | 247 Rx | | | Tyler P | 235 Rx | 5 shy of 8 full. | | Christopher | 205 Rx | | | Lucius | 205 Rx | Strict hspu | | Adam | 205 Rx | | | Shannon | 316 Sca | 35# gob squats in place of BJO; RX all else | | Cara | 310 Sca | Alt jump/step overs, 25# DB, box PU | | Dani | 300 Sca | Scaled HSPU | | Ella | 190 Sca | 5 PU and added 10 GHDS |
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MASTERS COMMUNITY CUP WORKOUT 1 (Time) WOD: COMMUNITY CUP WORKOUT 1 AMRAP 20 MINUTES 15 BOX JUMPS OVERS OR STEP OVERS 20/20 10 ALT DUMBBELL SNATCHES 35/25 5 HSPU (GREEN MAT) RX-ABOVE
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