WOD Log
 | Sun, Jun 30 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
J.J(Time, Adv, Sca) SUNDAY: WOD: “J.J.” For Time 1 Squat Clean (185/135 lb) 10 Parallette Handstand Push-Ups 2 Squat Cleans (185/135 lb) 9 Parallette Handstand Push-Ups 3 Squat Cleans (185/135 lb) 8 Parallette Handstand Push-Ups 4 Squat Cleans (185/135 lb) 7 Parallette Handstand Push-Ups 5 Squat Cleans (185/135 lb) 6 Parallette Handstand Push-Ups 6 Squat Cleans (185/135 lb) 5 Parallette Handstand Push-Ups 7 Squat Cleans (185/135 lb) 4 Parallette Handstand Push-Ups 8 Squat Cleans (185/135 lb) 3 Parallette Handstand Push-Ups 9 Squat Cleans (185/135 lb) 2 Parallette Handstand Push-Ups 10 Squat Cleans (185/135 lb) 1 Parallette Handstand Push-Up ADV-ABOVE RX- 155/105 DEFICITE HSPU 6/4 SCALE-
Planned: Sun,Jun30,2024 Sun,Mar26,2023
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