WOD Log

Sun, Mar 26 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

J.J


(Time, Adv, Sca)
SUNDAY:

WOD: “J.J.”
For Time
1 Squat Clean (185/135 lb)
10 Parallette Handstand Push-Ups
2 Squat Cleans (185/135 lb)
9 Parallette Handstand Push-Ups
3 Squat Cleans (185/135 lb)
8 Parallette Handstand Push-Ups
4 Squat Cleans (185/135 lb)
7 Parallette Handstand Push-Ups
5 Squat Cleans (185/135 lb)
6 Parallette Handstand Push-Ups
6 Squat Cleans (185/135 lb)
5 Parallette Handstand Push-Ups
7 Squat Cleans (185/135 lb)
4 Parallette Handstand Push-Ups
8 Squat Cleans (185/135 lb)
3 Parallette Handstand Push-Ups
9 Squat Cleans (185/135 lb)
2 Parallette Handstand Push-Ups
10 Squat Cleans (185/135 lb)
1 Parallette Handstand Push-Up


ADV-ABOVE
RX- 155/105 DEFICITE HSPU 6/4
SCALE-

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Planned: Sun,Jun30,2024 Sun,Mar26,2023
TodayAll Time

Andrew Mu25:05 Adv
Jonathan25:56 Adv
Lindsay34:31 Adv
WORST WOD EVER
Shannon15:38 Rx
Brandon32:14 Rx
#185/Deficit HSPU
Adam32:53 Rx
Devin37:38 Rx
155#, 1 blue plate def.
Allison Mu17:03
Advanced weight for Sq cl and parallette pushups
Sonia19:40
HSPU. 105#
Scott21:17
155#; HSPU
Racheal27:57
135# SC, RDS 10-8 HSPU with blue plate, then rest w/green plates
614.290.6234
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