WOD LOG

Sat, Mar 25 2023

03252023


(Time, Sca)
WOD:
300M RUN/ROW
10 DB STEP UPS 50/35
12 BURPEES
14 DB SNATCH
16 PUSH UPS
18 GOBLET SQUATS WITH DB

8 ROUNDS


RX- ABOVE
SCALE-

0% 0%

1st48:31 RxLindsay Sat, Mar 25, 2023
2nd61:18 ScaSonia Sat, Mar 25, 2023
1st45:59 RxJonathan Sat, Mar 25, 2023
2nd51:59 RxBrandon Sat, Mar 25, 2023

Jonathan45:59 Rx
Lindsay48:31 Rx
Brandon51:59 Rx
Run
AJ63:12 Rx
Racheal37:07 Sca
5 rounds was enough. All RX except rounds
Dustin45:00 Sca
5 rounds rx
Cara46:40 Sca
Run, 25# DB, knee PU, 10 reps/round
Craig49:16 Sca
35# run
Sonia61:18 Sca
Half knee and half reg push ups. Everything else RX.
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CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)