WOD LOG
 | Sat, Jun 29 2024 |  |
 | Happy Birthday: Grace |
06292024(Reps, Sca) EMOM 30 MINUTES MINUTE 1- 10 PULL UPS MINUTE 2- 15 DB SNATCHES 50/35 MINUTE 3- 20 KBHS 53/35 MINUTE 4&5- DB & KB FARMERS CARRY SCALE- jumping pulls ups, less weight for db & kb
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| Sat, Jun 29 2024 | |
| Happy Birthday: Grace |
06292024(Reps, Sca) EMOM 30 MINUTES MINUTE 1- 10 PULL UPS MINUTE 2- 15 DB SNATCHES 50/35 MINUTE 3- 20 KBHS 53/35 MINUTE 4&5- DB & KB FARMERS CARRY SCALE- jumping pulls ups, less weight for db & kb
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