![]() | Fri, Feb 28 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
| 02182025 | 12 MINUTES TO FIND HEAVY 5 BENCH | 02282025 MASTERS |
02182025(Time, Adv, Sca) WOD: 7-6-5-4-3-2-1 SNATCH 115/75 ROW 200M AND 30 ABMATS W/ MED BALL (20/14) AFTER EACH ROUND ADV- 145/100, 20 GHDS RX- SCALE-
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