WOD Log
 | Sat, Mar 1 2025 |  |
 | Happy Birthday: Kelly & Tyler P & Lucas |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
01062023(Time, Adv, Sca, Fdn) WOD: 10 ROUNDS 200M ROW 7 THRUSTERS 95/65 10 ROUNDS 10 KBS 70/53 10 WALL BALLS 20/14 32 MIN TIME CAP RX+-125/85 30/20 WB RX-ABOVE RX2- 75/55, 62/44 RX3-53/35 OR LESS, 75/55 OR LESS, 14/10 OR LESS
Planned: Sat,Mar1,2025 Fri,Jan6,2023
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