WOD Log

Fri, Jan 6 2023

Happy Birthday: Christopher
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
AB CYCLE 601062023

AB CYCLE 6


(Check In)
SKILL:
AB CYCLE

20 PVC SIT UPS/AB MATS/GHD
20 PLANK SHOULDER TAPS OR HANDSTAND SHOULDER TAPS
20 ROLL OUTS WITH BARBELL
4 ROUNDS

0% 0%


CheyenneYes
30:48
ShannonYes
Yes
Andrew MuYes
Yes
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