WOD Log
 | Sat, Jan 7 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 8AM WOD 1 01072023 | 8AM WOD 2 01072023 | BATTLE OF THE SEXES 2023 |
8AM WOD 1 01072023(Reps, Sca, Fdn) WOD #1: 4 MINUTE CLOCK 50M FARMERS CARRY 50/35 KB 15 BURPEE BOX OVERS MAX CAL BIKE 2 MINUTE BREAK - 2 ROUNDS RECORE- CALS ON BIKE RX-ABOVE RX2- LOWER ATLAS STONE, STEP OVERS RX3-REGULAR BURPEES, 30P WB FOR CARRY 2 MINUTE BREAK
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