WOD Log

Sun, Mar 2 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

DOUBLE DT


(Time, Sca, Fdn)
WOD:
HERO WOD
DOUBLE DT
(2016 GAMES WOD 7)

12 DEADLIFT
9 HANG CLEANS
6 PUSH JERKS

10 ROUNDS

RX- 155/105
RX2- 115/75
RX3- 95/65 OR LESS

0% 0%
TodayAll Time

Lindsay17:51 Rx
Dani13:58 Sca
#75
Andrew Mu15:20 Sca
Scott18:45 Sca
115#
Matt M19:50 Sca
95#
Greg E31:08 Sca
105lbs
Shannon12:25 Fdn
Completed post 25.1- terrible idea
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