WOD Log

Mon, Mar 3 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
03032025 SKILL03032025 WOD03032025 MASTERS WOD

03032025 SKILL


(Weight, Sca)
HANG POWER SNATCH 5X5

5 SETS OF 5 HANG POWER SNATCH REPS (UNBROKEN)

*CAN INCREASE WEIGHT AS YOU GO
*TRY TO COMPLETE A SET EVERY 2 MINS OR SO (IF COACHES WANT, CAN SET A CLOCK FOR 10 MINS)

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1st125 RxAlex Mon, Mar 3, 2025
2nd115 RxCheyenne Mon, Mar 3, 2025
3rd110 RxLindsay Mon, Mar 3, 2025
1st205 RxJonathan Mon, Mar 3, 2025
2nd145 RxAdam Mon, Mar 3, 2025
3rd135 RxScott Mon, Mar 3, 2025
Devin Mon, Mar 3, 2025

Jonathan205 Rx
135-155-175-195-205
Andrew Mu165 Rx
Adam145 Rx
115x 2, 125, 135, 145
Caleb145 Rx
Devin135 Rx
Scott135 Rx
Alex125 Rx
Lucius125 Rx
95, 105, 115, 125, 145# 3x
Cheyenne115 Rx
Lindsay110 Rx
Sonia95 Rx
Kerry95 Rx
Shannon85 Rx
Raven77.5 Rx
Sean M205 Sca
Hang clean
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