WOD Log

Tue, Mar 4 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
03042025 CARDIO SKILL03042025 WOD03042025 MASTERS WOD

03042025 CARDIO SKILL


(Time, Sca)
400 M SKI
*1 MIN REST

4 ROUNDS
*RECORD SLOWEST TIME

TARGET TIME = AROUND 1:45-2 MINS EACH SET

0% 0%

1st1:41 RxRaven Tue, Mar 4, 2025
Cheyenne Tue, Mar 4, 2025
2nd1:47 RxMegan Tue, Mar 4, 2025
Alex Tue, Mar 4, 2025
3rd1:52 RxMandy Tue, Mar 4, 2025
1st1:24 RxJonathan Tue, Mar 4, 2025
2nd1:34 RxAdam Tue, Mar 4, 2025
Greg E Tue, Mar 4, 2025
3rd1:41 RxPatrick Tue, Mar 4, 2025

Jonathan1:24 Rx
1:19-1:22-1:23-1:24
Andrew Mu1:31 Rx
1:26,1:28,1:29
Greg E1:34 Rx
Row 1:34, 1:28, 1:26, 1:25
Adam1:34 Rx
1:32, 1:33, 1:33, 1:34 ski
Patrick1:41 Rx
Caleb1:41 Rx
Cheyenne1:41 Rx
1:37,1:39,1:41,1:41
Raven1:41 Rx
1:40, 1:41, 1:41, 1:40
Devin1:42 Rx
Ski
Alex1:47 Rx
147, 142, 143, 143
Megan1:47 Rx
Row
Mandy1:52 Rx
Kylie1:53 Rx
Craig1:43 Sca
Row
Dani1:46 Sca
Outside run
Shannon1:55 Sca
Run with vest: 1:55; 1:52; 1:50; 151
Lindsay2:03 Sca
400 on treadmill
Carmen2:14 Sca
Run outside- 2:11, 2:12, 2:04
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