WOD Log

Wed, Mar 5 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
03052025 WOD03052025 SKILL

03052025 WOD


(Reps, Adv, Sca)
15 MIN AMRAP
20 V-UPS
40 AIR SQUATS
400 M RUN/500 M ROW

ADV - GHD
SCAL - AB MATS

0% 0%

1st247 AdvLindsay Wed, Mar 5, 2025
Alex Wed, Mar 5, 2025
2nd197 AdvHeather H Wed, Mar 5, 2025
3rd186 AdvMarissa Wed, Mar 5, 2025
1st185 AdvTyler P Wed, Mar 5, 2025
2nd247 RxScott Wed, Mar 5, 2025
Devin Wed, Mar 5, 2025
3rd232 RxGreg E Wed, Mar 5, 2025

Alex247 Adv
Lindsay247 Adv
Shannon231 Adv
Heather H197 Adv
500m row
Marissa186 Adv
Tyler P185 Adv
Didn't finish row in 3 round.
Devin247 Rx
Scott247 Rx
Greg E232 Rx
Cara240 Sca
Ab mat, run
614.290.6234
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