WOD Log

Thu, Mar 6 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
03062025 SKILL03062025 WOD03062025 MASTERS WOD

03062025 SKILL


(Weight, Sca)
BENCH PRESS
10-8-6-4-2-2-2

START @50% AND INCREASE WEIGHT EACH SET

*FOCUS ON DRIVING FEET THROUGH THE FLOOR, LOCK IN LATS
*3 POINTS OF FOCUS: SHOULDERS, HIPS, FEET

0% 0%

1st155 RxLindsay Thu, Mar 6, 2025
2nd145 RxAlex Thu, Mar 6, 2025
3rd120 RxSonia Thu, Mar 6, 2025
1st275 RxJonathan Thu, Mar 6, 2025
2nd235 RxPatrick Thu, Mar 6, 2025
3rd115 RxGreg E Thu, Mar 6, 2025

Jonathan275 Rx
Patrick235 Rx
Lucius225 Rx
Failed 245
Lindsay155 Rx
Alex145 Rx
Trying to be strong like Lindsay
Sonia120 Rx
Greg E115 Rx
Megan95# Rx
Peggy S88 Rx
PR with Michelle 🥳
Carmen85 Rx
Raven100 Sca
PR, failed all 2 reps at 105
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