02272025
(Time, Adv, Sca)
WOD:
“GUT CHECK. GIT CHECK”
10 ROUNDS FOR TIME
6 DEADLIFTS W/KBS 44/26
6 BOX STEP UPS (24/20) W/KBS
6 THRUSTERS W/KBS
6 BURPEES
6 SHOULDER TO OVERHEAD W/KBS
* 1 MINUTE REST BETWEEN ROUNDS
*2 KBS FOR ALL MOVEMENTS BESIDES BURPEES.
HOLD IN A FARMERS CARRY FOR STEP UPS
ADV- 53/35
RX-
SCALE-
35 MINUTE CAP
| 0% |  | |  | 0% |
| 1st | 18:59 Rx | Lindsay Thu, Feb 27, 2025 | | 2nd | 24:32 Sca | Cara Thu, Feb 27, 2025 | | 3rd | 24:50 Sca | Sonia Thu, Feb 27, 2025 | | 1st | 19:36 Sca | Brandon Thu, Feb 27, 2025 | | 2nd | 28:45 Sca | Scott Thu, Feb 27, 2025 | | 3rd | 30:33 Sca | Greg E Thu, Feb 27, 2025 |
| Lindsay | 18:59 Rx | | | Hannah | 29:47 Rx | | | Caleb | 33:57 Rx | | | Brandon | 19:36 Sca | 35# KBs, 20”, L arm Thusters, elevated PU, lunges | | Peggy S | 21:39 Sca | 26# KB DL, 20# DB thruster/S2O, 1/2 burpees, 16 in box | | Cara | 24:32 Sca | Lung punch, not gut punch 🤣 | | Sonia | 24:50 Sca | First day back. Took it easy! Good WOD! | | Megan | 28:11 Sca | | | Scott | 28:45 Sca | 44# 20” box | | Greg E | 30:33 Sca | 26kB |
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