WOD Log

Wed, Sep 4 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
BENCH PRESS AFTER WODJACK

BENCH PRESS AFTER WOD


(Weight, Sca)
SKILL AFTER WOD:

10-12 MINUTES TO FIND A 3 REP MAX BENCH PRESS

**MAKE SURE YOU ASK FOR A SPOTTER.

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1st140 RxLindsay Wed, Sep 4, 2024
2nd110 RxSonia Wed, Sep 4, 2024
3rd105 RxCheyenne Wed, Sep 4, 2024
1st305 RxJonathan Wed, Sep 4, 2024
2nd205 RxDevin Wed, Sep 4, 2024
Dan H Wed, Sep 4, 2024
3rd135 RxChristopher Wed, Sep 4, 2024

Jonathan305 Rx
Dan H205 Rx
Devin205 Rx
Lindsay140 Rx
Christopher135 Rx
Jade120 Rx
Sonia110 Rx
Cheyenne105 Rx
Shannon95 Rx
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