JACK
(Reps, Sca)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell high Swings (53/35)
10 Box Jumps (24/20 in)
RX- ABOVE
RX2- LESS WEIGHT-STEPUPS
| 100% |  | |  | 0% |
| 1st | 323 Rx | Lindsay Sun, Dec 4, 2022 | | 2nd | 229 Rx | Erica M Sun, Dec 4, 2022 | | 3rd | 321 Sca | Mona Sun, Dec 4, 2022 | | 1st | 336 Rx | Jonathan Sun, Dec 4, 2022 | | 2nd | 205 Rx | Devin Sun, Dec 4, 2022 | | 3rd | 224 Sca | Matt M Sun, Dec 4, 2022 |
| 1st | 383 Rx | Alex Tue, Jul 2, 2024 | | 2nd | 365 Rx | Lindsay Wed, Sep 4, 2024 | | 3rd | 304 Rx | Cheyenne Wed, Sep 4, 2024 | | 1st | 385 Rx | Jonathan Wed, Sep 4, 2024 | | 2nd | 275 Rx | Dan H Wed, Sep 4, 2024 | | 3rd | 250 Rx | Adam Tue, Jul 2, 2024 |
| Jonathan | 336 Rx | | | Lindsay | 323 Rx | | | Erica M | 229 Rx | | | Devin | 205 Rx | | | Dustin | 189 Rx | | | Mona | 321 Sca | 75lb | | Raven | 302 Sca | 65#, step ups w a 20#DB | | Heather H | 256 Sca | 65# PP 35# KBHS 5 cal ski | | Matt M | 224 Sca | 20 inch box jumps 95 pounds RX kettlebell | | Carrie | 220 Sca | Box step ups, 65# PP, 26#kbhs | | Apollo | 202 Sca | 95lb push press and that’s too many reps you did Lindsay,. | | Cara | 180 Sca | 65# (bar went from real light to real heavy, real quick) | | Brandon | 247 | 8+7(PP #115, ski, lunges 35# DBs) |
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