WOD Log

Sat, Dec 3 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

12032022

(Time, Sca)
WOD:
BUY IN: COMPLETE 2 ROUNDS OF BEAR COMPLEX 95/65
7 UNBROKEN SETS=1 ROUND

25 DOUBLE UNDERS
25 ALT DB SNATCH 50/35
25 GOBLET SQUATS
25 HSPU
3 ROUNDS

CASH OUT: 2 ROUNDS OF BEAR COMPLEX 95/65

RX+- DEFICIT 1 HSPU, 125/85 BEAR COMPLEX
RX-ABOVE
RX2- 75/55 OR LESS, DB=35/25 OR LESS, MOD HSPU, CAL BIKE

1^st	19:31 Rx	Kaley Sat, Dec 3, 2022
2^nd	26:15 Sca	Mona Sat, Dec 3, 2022
3^rd	28:17 Sca	Sonia Sat, Dec 3, 2022
1^st	37:00 Sca	Craig Sat, Dec 3, 2022
2^nd	24:21	Brandon Sat, Dec 3, 2022

Kaley	19:31 Rx
Racheal	30:28 Rx
Allison Mu	25:52 Sca
Mona	26:15 Sca
Sonia	28:17 Sca	Singles. Mod HSPU
Erica M	31:17 Sca	Rx except HSPU
Krista K	33:42 Sca	Knee push ups and singles
Craig	37:00 Sca	All movements RX. Bear complex not unbroken. Nice try Snyder’s!
Brandon	24:21	75#, DU, PP(35# DBs), Goblet 35#, Push Ups
Mandy	29:49	RX3