09052024
(Time, Sca)
ENDURANCE WOD
EVERY 10:00 (3 SETS)
15/12 CAL BIKE
12 BURPEE BOX JUMP OVERS 24/20
15/12 CAL BIKE
9 BURPEE BOX JUMP OVERS 24/20
15/12 CAL BIKE
6 BURPEE BOX JUMP OVERS 24/20
IF FINISHED UNDER 10 MINS, REST UNTIL NEXT 10 MINS
*30 MINS TOTAL*
| 0% |  | |  | 0% |
| 1st | 25:38 Rx | Alex Thu, Sep 5, 2024 | | 2nd | 26:09 Rx | Lindsay Thu, Sep 5, 2024 | | 3rd | 28:17 Rx | Mona Thu, Sep 5, 2024 | | 1st | 24:48 Rx | Jonathan Thu, Sep 5, 2024 | | 2nd | 27:07 Rx | Craig Thu, Sep 5, 2024 | | 3rd | 27:08 Rx | Sean M Thu, Sep 5, 2024 |
| Jonathan | 24:48 Rx | Awesome birthday workout Craig | | Alex | 25:38 Rx | | | Lindsay | 26:09 Rx | Awful | | Craig | 27:07 Rx | Not my birthday WOD!!! | | Sean M | 27:08 Rx | Horrible | | Evan | 27:24 Rx | | | Jade | 27:50 Rx | I survived burpees for the first time in so long, yay | | Mona | 28:17 Rx | | | Adam | 28:17 Rx | | | Carmen | 28:57 Rx | | | Greg E | 29:31 Rx | | | Caleb | 29:50 Rx | | | Mandy | 28:00 Sca | Step-overs | | Megan | 28:08 Sca | Step overs | | Lucius | 29:26 Sca | Step overs |
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