WOD Log
 | Fri, Sep 6 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| BSQ 3X5 AND 3X3 | 09062024 |
BSQ 3X5 AND 3X3(Weight) SKILL: BSQ 3X5 THEN: 3X3 *ADD WEIGHT EACH ROUND
Planned: Fri,Sep6,2024 Fri,Sep1,2023
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| Fri, Sep 6 2024 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| BSQ 3X5 AND 3X3 | 09062024 |
BSQ 3X5 AND 3X3(Weight) SKILL: BSQ 3X5 THEN: 3X3 *ADD WEIGHT EACH ROUND
Planned: Fri,Sep6,2024 Fri,Sep1,2023
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