WOD Log
 | Sat, Sep 7 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
LOREDO(Time, Sca) WOD: “LOREDO” 6 ROUNDS: 24 AIR SQUATS 24 PUSH UPS 24 WALKING LUNGES 400M RUN ADV- RX- SCALE-
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| Sat, Sep 7 2024 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
LOREDO(Time, Sca) WOD: “LOREDO” 6 ROUNDS: 24 AIR SQUATS 24 PUSH UPS 24 WALKING LUNGES 400M RUN ADV- RX- SCALE-
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