09082024
(Reps, Sca)
SUNDAY
WOD:
WITH A PARTNER, COMPLETE AS MANY ROUNDS AS POSSIBLE IN 25 MINUTES
30 CALORIE ROW
20 BURPEES OVER THE ROWER
10 SNATCHES 95/65
**SPLIT UP HOWEVER YOU WOULD LIKE
ADV-
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 327 Rx | Sonia Sun, Sep 8, 2024
Heather H Sun, Sep 8, 2024 | | 2nd | 324 Sca | Carmen Sun, Sep 8, 2024 | | 1st | 433 Rx | Devin Sun, Sep 8, 2024 | | 2nd | 420 Rx | Brandon Sun, Sep 8, 2024 |
| Shannon | 433 Rx | Devin as a partner FTW.... killed it | | Devin | 433 Rx | Thanks Shannon. Any workout that has burpees and I get to do zero is a win! | | Jade | 420 Rx | W/ Brandon | | Brandon | 420 Rx | Great pace Jade!! | | Heather H | 327 Rx | Great job Sonia! 🩷 | | Sonia | 327 Rx | Heather killed it ❤️ | | Carmen | 324 Sca | Thanks Haley | | Haley | 324 Sca | |
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