WOD Log

Mon, Sep 9 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
090920241 POWER AND 2 HANG CLEAN

09092024


(Time, Sca)
WOD:

FOR TIME:
10-9-8-7-6-5-4-3-2–1
T2B
100M RUN

DIRECTLY INTO:

1-2-3-4-5-6-7-8-9-10
THRUSTERS 95/65
125/100M SKI

15-17MINUTE TARGET TIME

ADV-
RX-
SCALE-

100% 0%

1st18:30 RxLindsay Mon, Sep 9, 2024
2nd23:54 RxCheyenne Mon, Sep 9, 2024
3rd24:41 RxMona Mon, Sep 9, 2024
1st21:13 RxSean M Mon, Sep 9, 2024
2nd21:58 RxDan H Mon, Sep 9, 2024
3rd22:23 RxAdam Mon, Sep 9, 2024

Lindsay18:30 Rx
Shannon19:22 Rx
Part 1- 8:51; Part 2- ski
Jade20:39 Rx
Allison Mu20:57 Rx
Part 2 ski the whole time
Sean M21:13 Rx
All unbroken
Dan H21:58 Rx
Even did the Run!
Adam22:23 Rx
Unbroken, ski
Doug23:00 Rx
Cheyenne23:54 Rx
Kerry24:00 Rx
Mona24:41 Rx
Craig25:14 Rx
Tyler P25:43 Rx
All ski
Carmen27:31 Rx
Lucius28:26 Rx
All row
Marissa29:00 Rx
Devin33:49 Rx
7-10 brutal. Ski
Cara23:55 Sca
Row, 55#
Megan24:59 Sca
Matt M26:57 Sca
Vups, 85# push press
614.290.6234
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