WOD Log

Fri, Sep 1 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
BSQ 3X5 AND 3X309012023

BSQ 3X5 AND 3X3


(Weight)
SKILL:
BSQ
3X5
THEN:
3X3
*ADD WEIGHT EACH ROUND

100% 0%
Planned: Fri,Sep6,2024 Fri,Sep1,2023
TodayAll Time

Andrew Mu370 Rx
Jonathan365 Rx
Tyler S335 Rx
Adam320 Rx
Tyler P315 Rx
AJ305 Rx
325x2 failed last rep
Brandon295 Rx
Devin245 Rx
Matt M245 Rx
155-185-215-225-245
Lucius235 Rx
135, 185, 205, 215, 225, 235- 2 reps
Cheyenne205 Rx
125-145-165-185-195-205
Lindsay200 Rx
Erica M180 Rx
Sonia165 Rx
Kahla145 Rx
Cara145 Rx
125-135-145
Peggy S145 Rx
Carmen135 Rx
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