WOD Log

Thu, Aug 31 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
09312023GYMNSATICS PLANKS AND HS WALKS

09312023


(Time, Adv, Sca)
WOD:
FOR TIME:
30 CAL BIKE
20 PULL UPS

30 CAL BIKE
20 C2B

30 CAL BIKE
10 BMU


ADV-ABOVE
RX- PULL UPS, C2B, STRICT PULL UPS
SCALE-

100% 0%

1st19:54 RxHeather H Thu, Aug 31, 2023
2nd14:05 ScaCara Thu, Aug 31, 2023
3rd15:36 ScaMandy Thu, Aug 31, 2023
1st9:42 AdvJonathan Thu, Aug 31, 2023
2nd12:49 AdvBrandon Thu, Aug 31, 2023
3rd13:36 AdvAJ Thu, Aug 31, 2023

Jonathan9:42 Adv
Did it again with SKI T2B GHD RMU 10:32
Andrew Mu10:46 Adv
Brandon12:49 Adv
LUNGS!!!!!!
AJ13:36 Adv
Adam15:04 Adv
Lucius17:36 Adv
Sean M18:45 Adv
Devin24:05 Adv
Allison Mu24:22 Adv
Thank CFR cheering squad for helping a girl out
Dan H11:30 Rx
Dustin13:03 Rx
Heather H19:54 Rx
Cara14:05 Sca
600 m run, jumping PU
Mandy15:36 Sca
Great job Sean, Allie and Devin!!
Alicia15:45 Sca
Banded PU & 20cal
Peggy S16:11 Sca
Bike, bar rows (row ring rows, but bar instead)
Grace16:44 Sca
Ski erg 30 cals, 15-15-10 banded Kip pull ups
Sonia19:23 Sca
2 orange bands 2 rounds. 3 strict then 1 orange band last round. Ran 600m
Matt M19:46 Sca
No c2b, did 2 sets of 20 pu, got the strict
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