WOD LOG

Wed, Aug 30 2023

ROW DOUBLE UNDERS09302023RUN DOUBLE UNDERS

ROW DOUBLE UNDERS


(Time)
SKILL:
CARDIO WEDNESDAY SKILL

ROW 1500M
30 DOUBLE UNDERS
ROW 1000M
30 DOUBLE UNDERS
ROW 500M
30 DOUBLE UNDERS

25 MINUTE CAP

0% 0%

1st16:35 RxCheyenne Wed, Aug 30, 2023
2nd17:17 RxErica M Wed, Aug 30, 2023
3rd21:40 RxHeather H Wed, Aug 30, 2023
1st13:32 RxTyler P Wed, Aug 30, 2023
2nd13:47 RxDan H Wed, Aug 30, 2023

Tyler P13:32 Rx
Dan H13:47 Rx
Allison Mu15:22 Rx
Cheyenne16:35 Rx
Erica M17:17 Rx
Heather H21:40 Rx
Did DU’s for first time since the open! Slowly coming back! 🥳
Mandy18:ish
Bike for DUs
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)