WOD Log

Tue, Aug 29 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
JERK FROM RACK09292023

JERK FROM RACK


(Weight)
JERK FROM RACK

5 @ 60%
3 @ 67%
1 @ 72%

2 ROUNDS

THESE SHOULD NOT BE EXTREMELY HEAVY. WORKING ON FAST FEET AND CONTROLLING YOUR CORE.
THIS SKILL IS MORE FOR YOUR FORM THEN BEING HEAVY.

0% 0%

1st135 RxMarissa Tue, Aug 29, 2023
Lindsay Tue, Aug 29, 2023
Cheyenne Tue, Aug 29, 2023
2nd115 RxGrace Tue, Aug 29, 2023
3rd105 RxBrandee Tue, Aug 29, 2023
1st275 RxJonathan Tue, Aug 29, 2023
2nd195 RxSean M Tue, Aug 29, 2023
3rd185 RxTyler P Tue, Aug 29, 2023
Adam Tue, Aug 29, 2023
Devin Tue, Aug 29, 2023
AJ Tue, Aug 29, 2023

Jonathan275 Rx
225-255-275
Sean M195 Rx
145, 165, 195
AJ185 Rx
145-165-185
Devin185 Rx
Andrew Mu185 Rx
Adam185 Rx
Split
Tyler P185 Rx
Racheal150 Rx
115-135-150, power jerk
Cheyenne135 Rx
Lindsay135 Rx
Marissa135 Rx
115, 125, 135
Grace115 Rx
85, 105, 115
Brandee105 Rx
Dustin95 Rx
Cara90 Rx
70-80-90
Heather H80 Rx
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