DEADLIFT
(Weight)
12-10-8-6-4-2
ALL REPS ARE TAP AND GO
EVEN THE LAST REP YOU MUST CARRY BACK DOWN TO THE GROUND.
NO DROPPING FROM THE TOP.
START @ 55% OF YOUR 1RM AND INCREASE EACH ROUND
RECORD YOUR HEAVY DOUBLE AS YOUR SCORE AND YOUR OTHER WEIGHTS IN THE COMMENTS
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Planned: Mon,May13,2024 Thu,Dec7,2023 Mon,Aug28,2023 Fri,Dec30,2022 Tue,Apr26,2022 Thu,Feb17,2022 Wed,Nov17,2021 Tue,Aug3,2021 Fri,May21,2021 Wed,Feb17,2021 Mon,Oct12,2020| 1st | 255 Rx | Lindsay Mon, Aug 28, 2023 | | 2nd | 215 Rx | Carmen Mon, Aug 28, 2023 | | 3rd | 195 Rx | Sonia Mon, Aug 28, 2023 | | 1st | 445 Rx | Jonathan Mon, Aug 28, 2023 | | 2nd | 365 Rx | Adam Mon, Aug 28, 2023
Sean M Mon, Aug 28, 2023
Brandon Mon, Aug 28, 2023 | | 3rd | 315 Rx | AJ Mon, Aug 28, 2023 |
| 1st | 275 Rx | Cheyenne Mon, May 13, 2024 | | 2nd | 260 Rx | Kaley Wed, Feb 17, 2021 | | 3rd | 255 Rx | Alex Mon, May 13, 2024
Lindsay Mon, Aug 28, 2023 | | 1st | 450 Rx | Jonathan Mon, May 13, 2024 | | 2nd | 405 Rx | Adam Mon, May 13, 2024 | | 3rd | 385 Rx | Brandon Mon, May 13, 2024 |
| Jonathan | 445 Rx | 235-265-295-335-385-445 | | Brandon | 365 Rx | 225-255-295-315-335-365 | | Sean M | 365 Rx | | | Adam | 365 Rx | | | Andrew Mu | 355 Rx | | | AJ | 315 Rx | 315x4, 350x1 failed 350x2 | | Lucius | 275 Rx | 225, 235, 245, 255, 265, 275 | | Allison Mu | 265 Rx | | | Lindsay | 255 Rx | Failed 265 & 260 😑 | | Matt M | 255 Rx | 135, 165,185,205,225,255 | | Carmen | 215 Rx | | | Sonia | 195 Rx | 125,145,155,175,185,195 | | Raven | 150 Rx | | | Peggy S | 125 Rx | 65-75-85-95-105-115-125 | | graham | 115 Rx | very proud 🏋🏼 | | Cara | 150 | DNF. Dropping is much easier than tap and go. 110-130-150 | | Angela | 90 | #skillwerq |
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