WOD LOG

Wed, Aug 3 2022

Gymversary: Krista K(2)
WEEK 3 TEMPO BACKSQUAT08032022

WEEK 3 TEMPO BACKSQUAT


(Weight)
SKILL:
WEEK 3-
TEMPO BACK SQUAT (3 SEC ECCENTRIC + 3 SEC ISOMETRIC)


WORK AT 50% OF YOUR 1RM BACK SQUAT FOR 4X5 (INCREASE FROM LAST WEEK)
2 SECOND ECCENTRIC, 3 SECONDS ISOMETRIC PAUSE AT THE BOTTOM OF REP THEN EXPLODE UP

ACCESSORY WORK
KB GOBLET SQUATS 2X10
SINGLE LEG RDL (8 REPS PER SIDE) 2X8

0% 0%

1st125 RxCheyenne Wed, Aug 3, 2022
2nd120 RxErica M Wed, Aug 3, 2022
3rd105 RxSonia Wed, Aug 3, 2022
Ella Wed, Aug 3, 2022
1st195 RxDan H Wed, Aug 3, 2022
2nd165 RxDevin Wed, Aug 3, 2022

Dan H195 Rx
Then 4 @ 215
Devin165 Rx
Allison Mu145 Rx
Cheyenne125 Rx
Erica M120 Rx
Ella105 Rx
Sonia105 Rx
Cara95 Rx
65, 75, 85, 95
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)