WOD Log

Wed, Aug 3 2022

Gymversary: Krista K(2)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 3 TEMPO BACKSQUAT08032022

WEEK 3 TEMPO BACKSQUAT


(Weight)
SKILL:
WEEK 3-
TEMPO BACK SQUAT (3 SEC ECCENTRIC + 3 SEC ISOMETRIC)


WORK AT 50% OF YOUR 1RM BACK SQUAT FOR 4X5 (INCREASE FROM LAST WEEK)
2 SECOND ECCENTRIC, 3 SECONDS ISOMETRIC PAUSE AT THE BOTTOM OF REP THEN EXPLODE UP

ACCESSORY WORK
KB GOBLET SQUATS 2X10
SINGLE LEG RDL (8 REPS PER SIDE) 2X8

0% 0%

1st125 RxCheyenne Wed, Aug 3, 2022
2nd120 RxErica M Wed, Aug 3, 2022
3rd105 RxSonia Wed, Aug 3, 2022
Ella Wed, Aug 3, 2022
1st195 RxDan H Wed, Aug 3, 2022
2nd165 RxDevin Wed, Aug 3, 2022

Dan H195 Rx
Then 4 @ 215
Devin165 Rx
Allison Mu145 Rx
Cheyenne125 Rx
Erica M120 Rx
Ella105 Rx
Sonia105 Rx
Cara95 Rx
65, 75, 85, 95
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