WOD Log

Tue, Aug 2 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
RUN 800M AND 800M RUN Walk08022022

RUN 800M AND 800M RUN Walk


(Time)
SKILL:
RUN 800M
1M BREAK
THEN
RUN FULL 800M AGAIN BUT YOU WILL SPRINT 100M WALK 100M UNTIL THE 800M IS DONE.
SEE IF YOUR TIME IS DIFFERENT THEN JUST RUNNING THE FULL 800M THEN SPRINT/WALK

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1st9:05 RxRaven Tue, Aug 2, 2022
2nd10:19 RxElla Tue, Aug 2, 2022
Cheyenne Tue, Aug 2, 2022
1st9:00 RxJonathan Tue, Aug 2, 2022
2nd9:50 RxAdam Tue, Aug 2, 2022
3rd10:19 RxTyler P Tue, Aug 2, 2022

Jonathan9:00 Rx
3:23/4:37
Raven9:05 Rx
Adam9:50 Rx
3:44 1st, 5:06 2nd
Cheyenne10:19 Rx
3:56
Ella10:19 Rx
Tyler P10:19 Rx
3:50 1st, 5:29 2nd
Sean M10:25 Rx
3:55, 6:30
Racheal11:23 Rx
4:25, 5:58….fuck running
Greg E9:40
4:20 1st, 5:20 2nd
Patrick9:40
4:20 1st 5:20
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