WOD Log

Mon, Aug 1 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 3 SNATCH GRIP DEADLIFT08012022

WEEK 3 SNATCH GRIP DEADLIFT


(Weight)
SKILL:
WEEK 3-

SNATCH GRIP DEADLIFT
WEEK 3- APPLY TARGET INCREASE FROM PREVIOUS WEEK FOR 3X5

ACCESSORY WORK
PLANK REACH OUT 2X60SEC
DEAD BUG 2X60SEC

0% 0%

1st145 RxCheyenne Mon, Aug 1, 2022
2nd125 RxErica M Mon, Aug 1, 2022
Cara Mon, Aug 1, 2022
3rd115 RxElla Mon, Aug 1, 2022
1st245 RxTyler P Mon, Aug 1, 2022
2nd195 RxDevin Mon, Aug 1, 2022
3rd185 RxAdam Mon, Aug 1, 2022
Sean M Mon, Aug 1, 2022
AJ Mon, Aug 1, 2022

Tyler P245 Rx
Devin195 Rx
AJ185 Rx
Sean M185 Rx
Adam185 Rx
Dustin165 Rx
Cheyenne145 Rx
Cara125 Rx
Erica M125 Rx
Ella115 Rx
Sonia105 Rx
Raven100 Rx
Mandy85 Rx
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