WOD Log

Sun, Jul 31 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

07312022


(Time, Adv, Sca, Fdn)
WOD:
15 WALL BALLS 20/14
10 BAR FACING BURPEES
5 SQUAT CLEANS 175/115

7 ROUNDS

40 MINUTE CAP

RX+-185/135
RX-ABOVE
RX2- 135/95
RX3-POWER CLEANS 135/95 OR LESS

100% 0%

1st28:12 FdnSonia Sun, Jul 31, 2022
2nd31:45 FdnCarmen Sun, Jul 31, 2022
1st26:30 AdvTyler P Sun, Jul 31, 2022
2nd40:11 RxDevin Sun, Jul 31, 2022
3rd24;35 FdnMatt M Sun, Jul 31, 2022

Tyler P26:30 Adv
Shannon19:57 Rx
Devin40:11 Rx
Actual 43:59
Matt M24;35 Fdn
20Wb, reg burpees, 135# bench presss
Brandon27:24 Fdn
175# PC, Run for burpees (3 min break for Silas care) 😂
Sonia28:12 Fdn
115# PC. stopped a lot for Silas 😅💙
Carmen31:45 Fdn
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)