WOD Log

Thu, Aug 4 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 3 CLEAN GRIP DEADLIFT08042022

WEEK 3 CLEAN GRIP DEADLIFT


(Weight)
SKILL:
WEEK 3-
CLEAN GRIP DEADLIFT
WOKR TO A 3RM (APP 90% OF YOUR 1RM DL)
THEN DECREASE WEIGHT TO 10% FOR DROP SETS 2X5

ACCESSORY WORK
ISOMETRIC BACK EXTENSION 2X60SEC
PLANKS 2X60SEC

0% 0%

1st165/150 RxRaven Thu, Aug 4, 2022
1st315 RxPatrick Thu, Aug 4, 2022
2nd175lbs RxGreg E Thu, Aug 4, 2022

Patrick315 Rx
+ 285 2 rounds
Greg E175lbs Rx
Raven165/150 Rx
PR
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)