DEADLIFT
(Weight)
12-10-8-6-4-2
ALL REPS ARE TAP AND GO
EVEN THE LAST REP YOU MUST CARRY BACK DOWN TO THE GROUND.
NO DROPPING FROM THE TOP.
START @ 55% OF YOUR 1RM AND INCREASE EACH ROUND
RECORD YOUR HEAVY DOUBLE AS YOUR SCORE AND YOUR OTHER WEIGHTS IN THE COMMENTS
| 0% |  | |  | 0% |
Planned: Mon,May13,2024 Thu,Dec7,2023 Mon,Aug28,2023 Fri,Dec30,2022 Tue,Apr26,2022 Thu,Feb17,2022 Wed,Nov17,2021 Tue,Aug3,2021 Fri,May21,2021 Wed,Feb17,2021 Mon,Oct12,2020| 1st | 205 Rx | Dani Thu, Feb 17, 2022 | | 2nd | 195 Rx | Carmen Thu, Feb 17, 2022 | | 3rd | 165 Rx | Ella Thu, Feb 17, 2022 | | 1st | 355 Rx | Adam Thu, Feb 17, 2022 | | 2nd | 335 Rx | Brandon Thu, Feb 17, 2022 | | 3rd | 325 Rx | Devin Thu, Feb 17, 2022 |
| 1st | 275 Rx | Cheyenne Mon, May 13, 2024 | | 2nd | 260 Rx | Kaley Wed, Feb 17, 2021 | | 3rd | 255 Rx | Alex Mon, May 13, 2024
Lindsay Mon, Aug 28, 2023 | | 1st | 450 Rx | Jonathan Mon, May 13, 2024 | | 2nd | 405 Rx | Adam Mon, May 13, 2024 | | 3rd | 385 Rx | Brandon Mon, May 13, 2024 |
| Adam | 355 Rx | 215, 225, 245, 275, 305, 325 (felt good kept going) | | Brandon | 335 Rx | 225-245-265-295-315-335 | | Devin | 325 Rx | 185,205,225,275,310 | | Lucius | 325 Rx | 225, 235, 245, 255, 275,325 | | Sean M | 295 Rx | | | Apollo | 295 Rx | | | Patrick | 265 Rx | | | Allison Mu | 255 Rx | Started at 145 —> ended at 255 | | Dani | 205 Rx | | | Carmen | 195 Rx | | | Ella | 165 Rx | | | Raven | 145 Rx | | | Mandy | 145 Rx | I forget the weights 🤷♀️ | | Peggy S | 140 Rx | | | Greg E | 115 Rx | 65, 75, 85, 95, 105 | | Tyler P | Dnf Rx | |
|
