WOD Log

Fri, Feb 18 2022

Welcome: Michael P
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
WEEK 3 FRONT SQUAT02182022

WEEK 3 FRONT SQUAT


(Weight)
SKILL:
WEEK 3 FRONT SQUAT
WEEK 1 WORK AT 85% OF YOUR 1RM 1RM FRONT SQUAT
ADD WEIGHT FROM PREVIOUS WEEK
5 SETS OF 1 REP OUT OF RACK

ACCESSORY WORK: (OPTIONAL)
JUMPING GOOD MORNING 3X5
FRONT RACK LUNGES 3X10

0% 0%

1st145 RxErica M Fri, Feb 18, 2022
2nd115 RxSonia Fri, Feb 18, 2022
3rd110 RxRaven Fri, Feb 18, 2022
1st275 RxTyler P Fri, Feb 18, 2022
2nd265 RxDan H Fri, Feb 18, 2022
3rd255 RxPatrick Fri, Feb 18, 2022
Brandon Fri, Feb 18, 2022

Andrew Mu275 Rx
305
Tyler P275 Rx
Dan H265 Rx
5 reps
Brandon255 Rx
Patrick255 Rx
Apollo255 Rx
Devin245 Rx
Allison Mu195 Rx
Matt M175 Rx
Erica M145 Rx
Week 1
Sonia115 Rx
Michael P115 Rx
Raven110 Rx
Cara100 Rx
Kyle O95# Rx
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