WOD Log
 | Wed, Feb 16 2022 |  |
| WEEK 3 1 POWER SNATCH + 2 HANG POWER SNATCHES | 02162022 |
WEEK 3 1 POWER SNATCH + 2 HANG POWER SNATCHES
(Weight)
SKILL:
WEEK 3 1 POWER SNATCH + 2 HANG POWER SNATCHES FROM KNEE
WEEK 1 WAS 60% OF YOUR 1RM SNATCH
ADD WEIGHT FROM PREVIOUS WEEKS
4 SETS OF 1 + 2
ACCESSORY WORK (OPTIONAL)
SINGLE-LEG RDL 3X10
DB SPLIT SQUATS REAR FOOT ELEVATED 3X10
DOUBLE UNDERS 3X30
| 0% |  | |  | 0% |
| 1st | 105 Rx | Kaley Wed, Feb 16, 2022 | | 2nd | 80 Rx | Erica M Wed, Feb 16, 2022 | | 3rd | 65 Rx | Carmen Wed, Feb 16, 2022
Sonia Wed, Feb 16, 2022 | | 1st | 155 Rx | Tyler P Wed, Feb 16, 2022 |
| Tyler P | 155 Rx | | | Andrew Mu | 145 Rx | | | Kaley | 105 Rx | | | Shannon | 85 Rx | 85 SN; 35 RDL; 25 split SQ | | Allison Mu | 85 Rx | | | Erica M | 80 Rx | | | Sonia | 65 Rx | | | Carmen | 65 Rx | Dropped ea rep | | Cara | 55 Rx | | | Carrie | 55 Rx | |
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02162022
(Time, Adv, Sca, Fdn)
WOD:
BUY IN: 500M ROW
21-15-9-15-21
OHS 115/75
PISTOLS
CASH OUT: 500M ROW
RX+-155/105
RX-NONE
RX2-95/65, MOD PISTOLS (BOX, BAND ON RING)
RX3- 75/55 OR LESS, GOBLET SQUATS
TIME CAP: 20 MINUTES
| 0% | | | | 0% |
| Kaley | 16:23 Adv | | | Andrew Mu | 14:59 Rx | | | Shannon | 15:50 Rx | Linked all OHS except last 21 (13-8) | | Allison Mu | 20:02 Rx | Woof | | Erica M | 20:02 Rx | Finished 22:22. Shoulders are fried after these last couple of weeks 😓 | | Tyler P | 20:22 Rx | | | Sonia | 20:00 Fdn | 65# biked. Box pistols | | Cara | 20:02 Fdn | 65 lb FSQ, box pistols, finished 180 meters in last row | | Carrie | 20:02 Fdn | Finished 459 on last row, mod pistol, 35# ohs | | Carmen | 20:13 Fdn | 55#and pistols |
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