DEADLIFT
(Weight)
12-10-8-6-4-2
ALL REPS ARE TAP AND GO
EVEN THE LAST REP YOU MUST CARRY BACK DOWN TO THE GROUND.
NO DROPPING FROM THE TOP.
START @ 55% OF YOUR 1RM AND INCREASE EACH ROUND
RECORD YOUR HEAVY DOUBLE AS YOUR SCORE AND YOUR OTHER WEIGHTS IN THE COMMENTS
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Planned: Mon,May13,2024 Thu,Dec7,2023 Mon,Aug28,2023 Fri,Dec30,2022 Tue,Apr26,2022 Thu,Feb17,2022 Wed,Nov17,2021 Tue,Aug3,2021 Fri,May21,2021 Wed,Feb17,2021 Mon,Oct12,2020| 1st | 275 Rx | Cheyenne Mon, May 13, 2024 | | 2nd | 255 Rx | Alex Mon, May 13, 2024 | | 3rd | 235 Rx | Ella Mon, May 13, 2024 | | 1st | 450 Rx | Jonathan Mon, May 13, 2024 | | 2nd | 405 Rx | Adam Mon, May 13, 2024 | | 3rd | 385 Rx | Brandon Mon, May 13, 2024 |
| 1st | 275 Rx | Cheyenne Mon, May 13, 2024 | | 2nd | 260 Rx | Kaley Wed, Feb 17, 2021 | | 3rd | 255 Rx | Alex Mon, May 13, 2024
Lindsay Mon, Aug 28, 2023 | | 1st | 450 Rx | Jonathan Mon, May 13, 2024 | | 2nd | 405 Rx | Adam Mon, May 13, 2024 | | 3rd | 385 Rx | Brandon Mon, May 13, 2024 |
| Jonathan | 450 Rx | | | Andrew Mu | 405 Rx | | | Adam | 405 Rx | | | Brandon | 385 Rx | 185-225-275-315-355-385 | | Lucius | 345 Rx | | | Cheyenne | 275 Rx | | | Devin | 275 Rx | Watching back | | Alex | 255 Rx | Tried keeping up with beast mode Cheyenne 🤣 failed 275&265 | | Jade | 255 Rx | +20lbs e/ set | | Ella | 235 Rx | | | Sonia | 225 Rx | 125,175,185,195,215,225 | | Christopher | 225 Rx | | | Kaley | 215 Rx | Single. | | Heather H | 165 Rx | | | Peggy S | 145 Rx | | | Megan | 135 Rx | |
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